Our menus change weekly. Next Week’s menu will be posted on Wednesday. Please place your order by Saturday. Our menus meet the criteria for The South Beach Diet Phase 2 and can easily be modified to meet Phase 1 and Atkins criteria. For a copy of the menu that includes breakfast, lunch, dinner and snacks, email us at this address and ask for a full menu or any questions you might have.
Sample Menu
Pecan Crusted Salmon Filet
Georgia Pecans blend with Fresh Herbs to Gently Flavor this Lean Entree
Garlicky Green Beans
Broccoli Slaw
Whitefish Piccata
Although not a Classic Piccata, this is a Very Tasty Dish – Mild Whitefish Filets
are Sautéed with Aromatic Vegetables and Finished with a Splash of
White Wine – All the Flavors of Piccata in a Very Tasty Dish
Roasted Cauliflower
Confetti Slaw
Chicken Breast Parmesan
Our own Homemade Spaghetti Sauce makes this Dish a Standout!
Spaghetti Squash with Sautéed Vegetables
Pepper and Herb Roasted Eye of Round Roast
Thinly Sliced Lean Roast Beef, Perfectly Cooked to Medium Rare and
Served with Horseradish Sauce
Lemon Asparagus
Baby Greens Salad with Lemon Vinaigrette
Tilapia with Thai Coconut-Curry Sauce
Tilapia’s Mild Flavor Allows the Bold Flavors in this Brothy Sauce to Shine –
On a Scale of 1-5, this is Definitely a 5!
Whole Grain Rice or Minted Snow Peas
Vegetable Stir Fry
Chicken Breasts Avignon
A Lean Chicken Breast Steeped in A Sweet and Savory Blend of
Tomatoes, Spices and Herbs
Grilled Asparagus
Raspberry Walnut Dinner Salad
Smothered Chicken Breasts
This Chicken Breast is Simmered in A Rich Broth with Onions,
Carrots and Mushrooms – Real Comfort Food
Parslied Brown Rice
Sautéed Green Beans
Mustard Herb Crusted Pork Tenderloin
This Dish is a Classic – Pork Tenderloins are Rubbed with Dijon Mustard then Rolled
In Fresh Thyme, Garlic, Fennel and Romano Cheese – Great Flavors that Blend Perfectly
Oven Roasted Sweet Potato Fries or Vegetable Medley
Sautéed Spinach